Understanding the mind and healing — a 6-step reading path
Understanding the mind and healing is a reading path for anyone who wants to observe their emotions, name what is true and make peace with themselves: it starts with the seven-week meditation course A Guide to Using Your Mind, eases worry with the Peace Within Me journal, tends old hurts with the Healing Journal, then turns to the memoir Darkness Always Comes Before Dawn about falling and starting again. It is a path of reading and self-reflection, not a substitute for mental health care.
Observe emotions, name the truth accurately, and make peace with yourself.
Path compiled by Inti Treasury, from Inti Foundation, based on the books of author Tạ Minh Tuấn.
Sign in to track your progress. Sign in
- 1
- 2
Journal: Peace Within Me Journal
Track moments of unease and name the real needs behind emotions.
- 3
Study deeper: The Source Code of Healing
Follow the Inti School course to transform wounds through understanding and love.
- 4
Journal: Healing Journal
Practice forgiveness, write unsent letters, and choose an act of kindness toward yourself.
- 5
Read: Darkness Always Comes Before Dawn
Reflect on perseverance, faith, and navigating the most difficult times.
- 6
Reflection
Write a sentence reminding you to return to yourself when your mind is unsettled.
Other reading journeys
- Awakened Entrepreneur — a reading path for business ownersBuild wealth without losing yourself — lay the inner foundation first, then bring the qualities of the Buddha into your career.
- Meditation and return — a meditation reading path for beginnersBegin with the breath, then bring awareness to every page.
- The path of initiation — a 6-step spiritual reading pathExplore life and death, karma, second chances, and gratitude.
- Living meaningfully — a reading path on life purposeFrom asking what you want to be remembered for to living purposefully each day.
- Entrepreneurship in service — a reading path for ethical foundersMaster your career through awareness, ethics, and a spirit of service.