Peace Within Me — a 21-day emotion journal for anxious moments
Peace Within Me is a 21-day emotion journal for days when worry crowds the heart. Each day takes about ten minutes: read a short passage, do one small practice and write down what is happening inside — learning, a little each day, to stay with your worry more gently.
Redeem with Inti Points · not sold for money
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This item is not sold for money—it can only be redeemed with Inti Points at Dharma Treasure Store, with no need to add it to your cart. Shipping: pay the carrier directly upon delivery.
Introduction
A practice journal for observing moments of unease, naming the real needs behind emotions, and returning to inner gentleness.
Journaling through anxious days: what do you write over 21 days?
Each day's page has a short reflection, a “Today's practice” box, three reflection questions with lines to write on, and an affirmation at the bottom.
Three stages of seven days
- Days 1–7 · Recognising — understand your worryThe first seven days do not try to make the worry disappear. They simply learn to see it clearly: where it comes from, what it says, and what it is trying to protect.
- Days 8–14 · Soothing — calm body and mind
- Days 15–21 · Steadiness — build lasting peace
Ten minutes a day
- Pick a fixed time. Early morning as you wake, or at night before sleep — the quietest moment of your day.
- Read the reflection. Read slowly. Let one sentence touch you, then stay with it for a breath.
- Do the practice. Just a few minutes — this is where understanding moves from the head into the heart and body.
- Write it down. Answer the prompts honestly. Write for yourself, not for anyone else to read.
- Close with the affirmation. Read the affirmation at the bottom of the page and carry it through your day.
If you miss a day, don't blame yourself — gently come back the next day.
Sample page, Day 1: Naming the worry
Today's practice: Write it down specifically: “I am worried about ____”. The clearer the better. Read it back and take a deep breath.
Reflection questions:
- What are you most worried about right now, as specifically as you can say it?
- Is this worry new, or has it been with you for a long time?
- Once you name it, does it feel bigger or smaller in your head?
Affirmation: “When I name my worry, I take back the power to steer it.”
This journal helps you observe your emotions; it is not a tool for diagnosing or treating anxiety. If anxiety lasts or affects daily life, please reach out to a professional.
Redeem with Inti Points
The journal is not sold for money: redeem 400 Inti Points at the Dharma Treasure Store and Inti posts it to the address you enter. You earn Inti Points on each day you read on Inti Treasury.
Reading every day is how you earn points — see the 21-day reading challenge.
How are points earned and redeemed? See Inti Points explained.
Part of a reading path
This journal is the “Journal” step in Understanding the mind and healing — a reading path.
Preview the first 6 pages
A few opening pages to get a feel for the practice before you redeem the journal.
