Meditation and return — a meditation reading path for beginners
Meditation and return is a meditation reading path for beginners, or for anyone rebuilding a daily practice. The steps come in order: read the pocket edition and then the full edition of Anyone Can Meditate, sit for ten minutes a day, keep the 21-day Inti Meditation Journal and close with a page of reflection — so you know what to read first and what to do next.
Begin with the breath, then bring awareness to every page.
Path compiled by Inti Treasury, from Inti Foundation, based on the books of author Tạ Minh Tuấn.
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- 1
Read first: Anyone Can Meditate — Mini Edition
A pocket edition you can read in a few sessions: why meditate, resolving misconceptions, and finding the meditation style that suits you.
- 2
Read: Anyone Can Meditate
Understand meditation correctly, choose a manageable practice, and begin with the breath.
- 3
Practice: Awakening Meditation
Sit quietly for 10 minutes each day with the Awakening Meditation app.
- 4
Read free: You Always Have a 2nd Chance — Mini Edition
The seven chakras and how Energy and Mind Cultivation accompany each step of Awakening Meditation.
- 5
Journal: Inti 21-Day Meditation Journal
Each day, record a brief observation: how the body is, how the mind is, and what is becoming illuminated.
- 6
Study deeper: Breath Mastery
Use the Inti School course to make the breath an anchor for practice.
- 7
Read: The Awakening Journey
Bring your meditation foundation into the journey back to the Inner Teacher.
- 8
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