Gratitude Journal — a 21-day gratitude journal
The Gratitude Journal is Inti Foundation's 21-day gratitude journal. Each day takes about ten minutes: read a short reflection, do one small practice, then write down what you are grateful for. It invites you to shift from counting what is missing to seeing what is already here.
Redeem with Inti Points · not sold for money
In stock
This item is not sold for money—it can only be redeemed with Inti Points at Dharma Treasure Store, with no need to add it to your cart. Shipping: pay the carrier directly upon delivery.
Introduction
A practice journal for recording gratitude, emerging lessons, and the gift of growth within every event.
How to keep a gratitude journal: what do you write over 21 days?
Each day's page has a short reflection, a “Today's practice” box, three reflection questions with lines to write on, and an affirmation at the bottom.
Three stages of seven days
- Days 1–7 · Notice — see what you already haveThe first seven days train your eyes to notice the good things that are always around us — the things we take for granted until we stop and look.
- Days 8–14 · Feel — let gratitude sink in
- Days 15–21 · Share — offer your gratitude to the world
Ten minutes a day
- Pick a fixed time. Early morning as you wake, or at night before sleep — the quietest moment of your day.
- Read the reflection. Read slowly. Let one sentence touch you, then stay with it for a breath.
- Do the practice. Just a few minutes — this is where understanding moves from the head into the heart and body.
- Write it down. Answer the prompts honestly. Write for yourself, not for anyone else to read.
- Close with the affirmation. Read the affirmation at the bottom of the page and carry it through your day.
If you miss a day, don't blame yourself — gently come back the next day.
Sample page, Day 1: Three things today
Today's practice: Write down three things that made you grateful today. For each one, pause and feel its warmth.
Reflection questions:
- What are three things you are grateful for today?
- Which of them would you have missed if you had not stopped?
- How does your chest feel when you think of them?
Affirmation: “Every day I find light in small things.”
Redeem with Inti Points
The journal is not sold for money: redeem 400 Inti Points at the Dharma Treasure Store and Inti posts it to the address you enter. You earn Inti Points on each day you read on Inti Treasury.
Reading every day is how you earn points — see the 21-day reading challenge.
How are points earned and redeemed? See Inti Points explained.
Part of a reading path
This journal is the “Journal” step in The path of initiation — a spiritual reading path.
Preview the first 6 pages
A few opening pages to get a feel for the practice before you redeem the journal.
